Most people think luxury is money.
It's not.
Luxury is waking up when you said you would.
Luxury is saying NO to distractions.
Luxury is doing the boring work when no one is watching.
I started METLOD because I was tired of motivation that disappears.
You don't need more motivation.
You need more discipline.
Here is your METLOD protocol for today:
Wake before the world. 5AM. No snooze.
Move for 30 minutes. No phone.
Execute ONE hard task you've been avoiding.
Do it today. Then again tomorrow.
Discipline is not punishment. It's the highest form of self-respect.
Welcome to METLOD.
— Rigaud
P.S. Reply to this email with "DISCIPLINE" — I read every reply. Tell me what hard task you're executing today.